Hi, I’m Lauren, a new pilates instructor with a love for fitness and a passion for pilates. After becoming a mom, I discovered the incredible benefits of pilates, it allowed me to mentally check out for an hour, feel strong, and boost my confidence. That experience inspired me to become an instructor so I could help others feel that amazing too.

Join me for a challenging yet enjoyable class that will leave you feeling strong, sweaty, and ready to conquer the day. And yes, you can definitely expect a Tay Swift song or two in my playlist. Let’s work together to strengthen our bodies and minds! Can’t wait to see you on the mat!

Love for Lauren:

“I love taking Lauren’s morning classes! Such a perfect way to start my day. I leave her classes feeling strong and centered!”

“Pretty sure I just burned out every muscle in my legs!”

”I loved mat pilates! This is something new for me and I have been loving switching it up with my workouts. Lauren has great workouts, energy and playlists!”

“I love Lauren’s classes, she pushes you the whole time while still giving modifiers and adaptations for different levels! Even if you’ve never done pilates, this is for you."

“If you needed a sign to do mat pilates, THIS IS IT! Get here and try the mat pilates, it’s always a full body workout!”