Align is furnished with state of the art, locally sourced infrared heaters, providing you with a heated workout, or relaxation. The benefits of practicing in infrared heat are endless. But here are a few we feel are important for a wellness routine.

• Improved blood circulation- which gives the body increased oxygen & nutrients. Ensuring the body can function properly. This also helps in aiding brain health, faster recovery times and making the heart stronger.

• Decreased inflammation, joint and muscle pain. IR Heat penetrates the body at a deeper level which allows inflammation to decrease. This helps reduce the risk of heart disease, depression, high blood sugar. It improves energy & sleep. Lowers blood pressure.

• Reduced cortisol levels- which aids in clearer skin, reducing the risk of anxiety/stress, increased relation, which improves mood.

• Increased clarity/peace- the body is soaking all the benefits up physically which leaves room to soak up mental benefits as well. When your body starts to calm down, the mind will follow. Creating a sense of peace & clarity.

The list goes on, but these are the top things IR Heat can provide & we think it pairs beautifully with a yoga practice.