Align is furnished with state of the art, locally sourced infrared heaters. Unlike traditional heating systems that simply warm the room, infrared heat works with your body, getting deep into your muscles and joints, promoting flexibility, circulation, and faster recovery. Infrared heating creates a gentle, sun-like warmth that allows you to sweat more efficiently, detoxing at a cellular level without the stifling, stuffy air of conventional heat. This heat energizes rather than exhausts, leaving you feeling stronger, lighter, and more refreshed after each session. Infrared perfectly pairs with yoga and pilates, giving you the ultimate movement practice.

Some of the top benefits of infrared heating:

• Improved blood circulation- which gives the body increased oxygen & nutrients. Ensuring the body can function properly. This also helps in aiding brain health, faster recovery times and making the heart stronger.

• Decreased inflammation, joint and muscle pain. IR Heat penetrates the body at a deeper level which allows inflammation to decrease. This helps reduce the risk of heart disease, depression, high blood sugar. It improves energy & sleep. Lowers blood pressure.

• Reduced cortisol levels- which aids in clearer skin, reducing the risk of anxiety/stress, increased relation, which improves mood.

• Increased clarity/peace- the body is soaking all the benefits up physically which leaves room to soak up mental benefits as well. When your body starts to calm down, the mind will follow. Creating a sense of peace & clarity.